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Halloween is a time of celebration for all things spooky! Shopping for costumes while walking the store aisles overflowing with candy and decorations and talking to friends and family about a Halloween party. It’s a joyous time to get together, have fun, and enjoy our favorite holiday goodies.
For someone recovering from an eating disorder, Halloween can be challenging and frightening. There are countless ways a person with an eating disorder may try to cope with anxiety surrounding the holiday. Those struggling with anorexia may become withdrawn to avoid consuming any foods, while those with bulimia and binge eating disorder overeat, which could also result in purging behaviors. Restricting, binging, and purging – are all attempts to suppress feelings of fear surrounding food and the body. Developing a plan with your treatment team and/or support system to identify triggers ahead of time can help you feel empowered and enjoy Halloween without that ED voice in your head.
Here are 5 tips for getting through (and enjoying) Halloween as someone recovering or still struggling with an eating disorder:
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Permission to Say “NO”
Did you know that “no” is a complete sentence? No explanation or justification is needed! Boundaries are a way to protect yourself, and during a holiday that can be triggering, there is no shame in protecting your recovery. Whether you’re saying no to attending a friend’s party or pressured to eat themed treats, it’s important to permit yourself to make the best choice. Saying yes when you want to say no can generate resentment and potentially trigger a lapse in your recovery if you don’t prioritize your wants and needs first.
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Dress Comfortably
Wearing a costume that naturally will draw attention to your appearance can increase your anxiety regarding body image. When costumes don’t fit right – too big, too small, too revealing – this can also increase feelings of self-consciousness, diminishing your ability to have fun being preoccupied with how the costume looks on your body. Finding the right materials, making your costume, or keeping it simple with fun t-shirts, jewelry, and spooky accessories can keep the focus on enjoying the holiday.
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Buddy Up
Eating disorders thrive in isolation. Making plans to spend the evening with a friend or supportive person who understands your needs in recovery can help ease feelings of loneliness or boredom, which are common triggers to binging, purging, or restricting. Sharing with your support person how they can specifically support you will increase success with navigating urges and triggers. Support can sound like not commenting on candy eaten, asking to not praise for eating candy, commenting on appearance and body, and encouraging you to eat something you don’t want to eat. When we are clear with others about how to support us, it takes the guessing game out of what would be helpful vs. hurtful.
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Be Consistent
It is tempting to “save all your calories” from the day to enjoy Halloween treats in the evening. This can be a trigger for eating disorder behaviors such as binging, purging, and or restricting the next day to compensate for candy and treats consumed. Setting yourself up for success by following your meal plan/eating regularly on the day of Halloween can help reduce feeling overly hungry later, which can lead to overeating. Avoid the “all or nothing” mindset by allowing yourself to enjoy the treats you want and forgive yourself if you overeat. Overeating doesn’t have to be a trigger for further behaviors if there is flexibility with food. Consistent with your meal plan and adequate nutrition can safeguard your recovery.
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Start a New Tradition.
Halloween is often centered around candy and treats, yet many other activities and traditions don’t involve food! Attending a pumpkin patch, taking a hayride, watching scary movies, decorating, and touring a haunted house can keep Halloween from feeling like a dreaded day. Sharing your ideas and making plans with supportive people can help start a new tradition in recovery!
Developing a positive relationship with your body and food takes time. Those in eating disorder recovery can learn to manage and regulate their emotions around treats, gatherings, and costumes. No matter what you decide to do this Halloween, don’t let ED trick you into believing you can’t enjoy Halloween on your terms!
Need more information about eating disorders? Think you may have an eating disorder? Visit our page here to learn more: https://www.virtuerecoverycenter.com/treatment/eating-disorders/faq/.
If you or someone you love is struggling with an eating disorder, we would love to help! At Virtue Recovery Center, we treat anorexia, bulimia, binge eating disorder, compulsive exercising, and other disordered eating behaviors with body image issues. Reach out to our team today and learn about how residential treatment can accelerate your eating disorder recovery. Learn more about our program at https://www.virtuerecoverycenter.com/sun-city-west-arizona/.
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Gigi Price( Clinical Director )
Gigi Price holds licenses as a Master Social Worker and Clinical Drug Counselor. She completed her master’s degree in Social Work at Texas State University. Over the last decade, Gigi has been dedicated to utilizing evidence-based practices to enhance patient care and treatment planning, resulting in positive, long-term outcomes for patients and their families. Her passion lies in creating a treatment environment where professionals collaborate to bring about positive change and provide a safe, trustworthy therapeutic experience. Patients can be confident in receiving top-quality care under her leadership.
In her role as the Clinical Director of Virtue Recovery Houston, Gigi conducted research to identify the most effective approaches for treating patients with acute mental health diagnoses, PTSD, and Substance Use Disorder. She then assembled a team of skilled clinicians who could offer various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Exposure, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). Gigi takes pride in overseeing the development and implementation of Virtue Houston’s Treatment Program, which includes two specialized therapeutic curricula tailored to the unique needs of individuals struggling with mental health issues, addiction, and PTSD.
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